Big Training Week = Recovery Week
The season is well under way and the training volume is ramping-up! Our Half Moon Bay Training Weekend is a shock to the system, as [...]
Kids Holiday Triathlon Clinics
Dear Triathlon Parents, We are offering Two-Day "Holiday Triathlon Clinics" at Los Gatos Highschool during the Christmas Break. The first clinic will be Monday, December 21st and Tuesday, [...]
Underwater Video Swim Stroke Analysis
It's that time of year again when we tune up weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which [...]
Verge Sports Custom Gear Review
Been meaning to write a quick review of the Verge Sport Custom Gear that we sampled recently. Hopefully it will help you with your Gear [...]
How To Save Time & Energy in Your Next Race
This weeks Tip of the Week is on "How To Save Time & Energy in Your Next Race by Being Smart and Planning Ahead". I [Pete [...]
Karl with a K, On Climbing
Today I had a good friend come up and ask for my advice. The question went something like this, "I want to be a better [...]
Tips for Six Months Out From Ironman
Now you've done it, you signed up (or you're thinking of signing up) for an Ironman or a 70.3 race. Saw this article today on Ironman site [...]
Winter Tune Up: Running Efficiency Video Clinic
Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20th 2014, from 9:00am-1:00pm at the Los Gatos [...]
One Percent Rule & Underwater Video Swim Analysis
Sample Swim Video (Leroy Thomas) It's that time of year again - the "not so" off season - when we tune up some of our [...]
Triathlon Race Travel Packing Checklist
Having just come back from IM 70.3 St. Croix, I was reminded how important the Headlamp is for those very early race mornings when it's [...]