How To Save Time & Energy in Your Next Race
This weeks Tip of the Week is on "How To Save Time & Energy in Your Next Race by Being Smart and Planning Ahead". I [Pete [...]
Karl with a K, On Climbing
Today I had a good friend come up and ask for my advice. The question went something like this, "I want to be a better [...]
Tips for Six Months Out From Ironman
Now you've done it, you signed up (or you're thinking of signing up) for an Ironman or a 70.3 race. Saw this article today on Ironman [...]
Winter Tune Up: Running Efficiency Video Clinic
Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20th 2014, from 9:00am-1:00pm at the Los Gatos [...]
One Percent Rule & Underwater Video Swim Analysis
Sample Swim Video (Leroy Thomas) It's that time of year again - the "not so" off season - when we tune up some of our [...]
Triathlon Race Travel Packing Checklist
Having just come back from IM 70.3 St. Croix, I was reminded how important the Headlamp is for those very early race mornings when it's [...]
Pros and Cons of Treadmill Training, for Triathlon Training
Due to the Covid-19 many athletes have to reinvent the way they practice sports because they cannot go to the places they used to go [...]
Base Building Myth: Long Slow Distance vs High Intensity Workouts
One of the more memorable presentations from a Coaches conference I attended in 2010 was on “Myths”. The myth that caught my attention was the [...]
Ironman World Championship Reflections
My Motivation. This year, an old friend showed up unexpectedly in Kona this year 24 hours before race day and wanted to catch-up. I made [...]
Last Minute Words of Wisdom
The day many of you have been training all year for is almost here! You are ALL ready to go, both mentally and physically! You have [...]