Personal Training

Personal Training (for indoor gym sessions with Pete and/or Shari)

1 Session – $95.00
5 Sessions – $450.00
10 Sessions – $850.00

Outdoor Swim Sessions – (With Pete Kain) $45.00 per 30 minutes / $90.00 per hour

Outdoor Bike Sessions – (With Pete and/or Shari Kain) $80.00 per hour/$110.00 for 1.5 hours

Outdoor Run Sessions (at Track) – (With Pete Kain) $45.00 per 30 minutes/$80.00 per hour

Contact Pete or Shari to schedule an appointment.

Pete Kain

ACSM Health Fitness Instructor, TRX Certified & Swiss Ball Certified Instructor. USA Triathlon’s Overall Open Male “Triathlete of the Year” in 2002.

Pete has been personal training clients of all ages and abilities for the past 26 years! Coach Kain was the Fitness Coordinator at Octel/Lucent for 4 years (1994-1998), then Fitness Director at the Almaden Valley Athletic Club (AVAC) for 5 years (1998-2003) before starting Kain Performance Multi-Sport. Coach Kain can take you to the next level by working with you one-on-one in whichever discipline you need help. He works regularly with clients in the gym for strength and conditioning, as well as in the pool for swim stroke analysis, on the road for biking skills and at the track for better running form and efficiency.

Shari Kain

ACE Certified Group Training Instructor, USA Weight Lifting Certified Instructor. 1999 Xterra World Champion and Hall of Fame Athlete. Alternate on the US Olympic Mountain Bike Team in 2000.

Shari has been personal training clients of all ages for over 25 years. Contact Shari to work one-on-one with you in the gym, on the mountain bike, or road bike.

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Strength and Conditioning, Swimming, Cycling, Mountain Biking, Running

Strength and Core Conditioning – Pete works with his personal training clients at Daring Gray (Formerly Fitness Clinic) in Los Gatos, which offers a vast array of equipment to make you a better, stronger, faster athlete! Shari works with personal training clients in Scotts Valley at Toadal Fitness.

Swimming – Pete will work with you 1:1 at the pool. He is a Certified Swim Coach and has years of experience working with all abilities and ages. Swim sessions are done at Los Gatos High School, or at a private pool if preferred.

Cycling – Both Pete and Shari are available for personal training on the bike. Sessions are done where convenient and can be geared towards the needs of each individual. If you need help with your confidence on the bike and skills in general, this would be time well spent.

Running – Pete is available for one-on-one sessions to improve your running form and technique. He will take you through a series of walking, skipping and cadence drills to help you run more efficiently. He will also show you some great active stretches to help with flexibility. Sessions are usually done on a track.

Mountain Bike with Shari Kain – The best introduction to what makes mountain biking in Santa Cruz so special: incredible access to trails with spectacular ocean views, or weaving through a beautiful single track forest of Redwoods! Excellent coaching with a personable approach that’s fun and engaging with friends! Learn more.

I joined Kain Performance in 2003 and since then this team and triathlon have become a huge part of my life. Pete and Shari have created a great program lead not only by their coaching but their team concept. We train as a team, we push each other to improve, and on race day we support each other like no other group out there. In the past 7 years we’ve traveled as a team to races in Europe, Hawaii, and of course all over the US. I’ve made great friends along the way and have improved at the sport more then I ever expected. I’ve gone from a middle of the pack finisher to actually winning my age group in a triathlon this past year. I’ve competed in National Championship races and have finished 50 triathlons including 3 Ironman’s. In 2009 I was part of the Kain Iron team that went to Ironman Austria. The trip and event was a perfect example of a Kain destination race. The 20+ athletes competing combined with their supporters made for a great group of people and an incredible experience on race day that I will always remember. At Kain it’s all about the team and weather you are an age group winner or a triathlon newbie you’ll fit in. If you’ve got a triathlon goal Kain Performance will help you achieve it.

Russell

I ran into Pete at my gym in early 2010 and told him about my desire to start competing in the world of triathlons. Of course, I couldn’t swim more than a couple laps in the pool and hadn’t ridden a road bike since I delivered newspapers on a Schwinn Varsity back in the 70′s. Pete got me a great deal using the Kain Performance team discount on a new Specialized bike and all the accessories to go along with it. I began swimming, doing the Tuesday night team brick workouts, and Saturday team rides. Within two months, I completed my first sprint tri. Because I felt so prepared, it was a very positive experience. I had gained a lot of knowledge and insight from Pete, the coaches, and the other people on the team…everything from strategy, to transitions to preparation. I was hooked! Now, eight months later, I’ve completed six triathlons, including two Half-Iron events. I can’t wait to take on Ironman Austria in 2011, with the 30+ people going from Kain Performance. I enjoy the energetic and supportive nature of the folks that comprise Kain Performance. Pete and Shari have a unique way of making training fun and enjoyable and they’ve created a team environment like no other. I couldn’t have picked a better group of people to train with!

Wayne

After several seasons with Team in Training, I joined Kain Performance to step up my training. I have really noticed an improvement in my running. Pete and Shari are a great team, and you never know what to expect in terms of the workout. Pete can take a hard workout and make it one of the best workouts ever. The other team members provide a lot of energy and team spirit, and make me not want to miss a workout.

Judy

I joined Kain Performance on a Sunday during a Labor Day weekend, back in 2003; I remember that day very well because we had a great swim and run workouts finishing up the day with one of the best parties I have ever been to, just ask Jody!! I started doing triathlon back in 1993 and since then I’ve joined a few different Tri-clubs but when I came to Kain Performance, I found everything in one place; the best coaching, a great bunch of people with different backgrounds, a diverse variety of workouts year round with weekend training trips, team destination races and of course, lots and lt’s of fun. Pete keeps a good balance for his training programs; be prepared for some serious training and racing but also be prepared for some even more serious FUN. Personally, my training has improved so much that I think I’ll have a shot to qualify for worlds this year. The only problem training with Kain Performance could be that, after a while, you might not be “Street Legal” any more…

Jorge

I was bitten by the triathlon bug after a season with TNT. Since joining Kain Performance this summer, my swimming has really improved through practicing the assigned drills, listening to the technique stuff and having one-on-one sessions coached by Becky Gibbs Lavelle. The running economy workouts have helped me make significant improvements in speed, with new personal records for 400m, 800m and 1 mile. I really enjoy Pete and Shari’s coaching style and applicability.

John

Personal Training

Pete Kain

Shari Kain

Strength and Conditioning, Swimming, Cycling, Mountain Biking, Running

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