Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20th 2014, from 9:00am-1:00pm at the Los Gatos High School Track.

In conjunction with videographer George Bruder, they will be video you run ON THE TRACK (and not on the Treadmill) for a more true-to-life experience. They will capture a front; side view and rear view to help them better evaluate your running form.

Who: Anyone Looking to Improve their Running Efficiency

What: Running Efficiency Video Clinic

When:  Saturday, December 20th, 2014 (9:00am-1:00pm)

Where: Los Gatos High School Track (Subject to Change)

What to Bring:  Running Clothes/Shoes & Warm-Up Clothes for Post Run Evaluations

Cost:  KP Members $199. Non-KP Members $224.  Make checks payable to Kain Performance.

RSVP ASAP to reserve a spot, only 10 available. Call Coach Pete Kain (408) 781-0517 or

The Running Efficiency Evaluation will include:

1)      Split Screen Video Analysis

2)      Flexibility Assessment

3)      Running Drills & Corrective Exercises

4)      Comparison to an Efficient Runner

5)      YouTube video Link (for your personal use)

Improve Running Efficiency –

Are you running efficiently? How do you know? Video analysis is the best way to evaluate your running style. We use high speed video cameras (to 210 fps) to record your running technique. Then we will sit down and analyze each video, with a checklist for each of the key areas to help improve your running form. We will look at your head position, shoulders, arms, hips, knees and on down to your foot strike. If you have never seen yourself run, then this is the clinic for you! We will review each participants’ video the day of the clinic.

Eliminate Aches and Pains :

Runners and Triathletes are no strangers to aches and pains. Video analysis can help you eliminate, or improve many common injuries and nagging aches and pains caused by your running mechanics.

About Your Instructors:

Coach Pete Kain is the Owner and Head Coach of Kain Performance Multi-Sport (triathlon) as well as the Head Coach of Los Gatos Masters Swimming. Pete was a Collegiate Swimmer and Water Polo player. He is a Certified US Masters Level 2 Swim Coach; USA triathlon Certified Coach; ACSM Certified Health/Fitness Instructor; TRX Certified Instructor. He was USA Triathlon’s “Overall Open Male Triathlete of the Year” in 2002. He is a 4-Time AG ITU World Triathlon Champion and an 8-Time USA Triathlon AG National Triathlon Champion.

Coach Leroy Thomas is an Australian 2000 Olympic trials finalist in the 5000m (PR 13.38). Leroy is an NAIA All-American in track and cross country. He spent 4 years coaching at Anderson University NCAA Division II South Carolina. He is a USA Track & Field Certified Coach. Leroy has a bachelor’s degree in Sports Science and Business. As a triathlete Leroy has won overall amateur Titles at Ironman 70.3 Lake Stevens and 70.3 Buffalo Springs, and a 5 x Hawaiian Ironman finisher! Leroy is currently Fitness Director at Courtside Club in Los Gatos CA.

George Bruder is a film and video industry veteran working as a Visual Effects Supervisor on major motion pictures and music videos. He is currently involved in the transformation of television from traditional forms of delivery to online delivery. In this workshop he combines his expertise in video production and passion for swimming, bicycling and running to deliver direct visual feedback for athletes wanting to excel in their sport.