Kain Team2019-01-23T17:10:32+00:00

Kain Team

team

Kain Performance holds weekly Coached Workouts covering all three disciplines. Complete training schedules are published on a monthly basis and available for regular monthly paid members through Workoutlog.

Join Today!
Join Today!

The KP Team Coached Workouts
Workouts are geared to the events the majority of the team is training for. There may be two workouts going on at a time. One group may be training for a long course event, while one group will be training for a short course event. Be ready! The workouts will be tough…but fun!

TUESDAY NIGHT BRICK WORKOUT – 6:30 pm (rain or shine)
Jan – March: @ West Valley College. Meet in Parking Lot next to the baseball field under the overhang. (Bring $2 to $3 for parking).
(Bring your trainer, bike shoes, run shoes & warm clothes. Layers!)
April – Sept: @ West Valley College,  No Trainer.
Maps:  6 mile loop | 8 mile loop | 10 mile loop
ALL LEVELS WELCOME!

WEDNESDAY BIKE RIDE – 12:00 NOON
Team Bike Ride – Advanced Level
Meet at The Bicycle Outfitter back parking lot in Los Altos.
Ride leaves by 12:04 sharp!
Self-supported ride
*Avg speed 20+mph with ~1,500 ft of climbing

THURSDAY NIGHT TRACK WORKOUT – 6:15 pm January – September
Running Economy – Focus on running form and drills, intervals included!
Saratoga High School (20300 Herriman Ave, Saratoga, CA 95070)
ALL LEVELS WELCOME!

FRIDAY BIKE RIDE – 12:00 NOON
Team Bike ride – Beginner/Intermediate Level (Recover Ride)
Meet In front of the JCC on Oka Rd in Los Gatos. Park on the street.
Ride leaves by 12:05 sharp!
Self-supported ride
* Avg speed 15mph, spin/flush out the legs with some moderate climbing at times

SATURDAY SWIM/BIKE/RUN WORKOUT – 7:30 am
Los Gatos High School Pool
Be ready to swim, bike and run. Swim first @ 7:30 am | Bike @ 9:30 am
ALL LEVELS WELCOME!

LG MASTERS SWIM
Not included in the Kain Weekly Coached Workouts except on Saturday. You must purchase a LG Masters Membership through the LG Rec Dept to participate in Masters on Monday, Wednesday, and Friday. Read more