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2402, 2016

Big Training Week = Recovery Week

The season is well under way and the training volume is ramping-up! Our Half Moon Bay Training Weekend is a shock to the system, as it is probably more volume than many of you have [...]

2210, 2015

Kids Holiday Triathlon Clinics

Dear Triathlon Parents, We are offering Two-Day "Holiday Triathlon Clinics" at Los Gatos Highschool during the Christmas Break. The first clinic will be Monday, December 21st and Tuesday, December 22nd, 2015. The second Two Day Clinic will be the [...]

110, 2015

Underwater Video Swim Stroke Analysis

It's that time of year again when we tune up weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which teaches tweaking and bettering just 1% of what you do [...]

1304, 2015

Verge Sports Custom Gear Review

Been meaning to write a quick review of the Verge Sport​ Custom Gear that we sampled recently. Hopefully it will help you with your Gear Order! It's worth noting that I have been around a [...]

1702, 2015

How To Save Time & Energy in Your Next Race

This weeks Tip of the Week is on "How To Save Time & Energy in Your Next Race by Being Smart and Planning Ahead". I [Pete Kain] have been racing triathlons for 30 years and have [...]

1202, 2015

Karl with a K, On Climbing

Today I had a good friend come up and ask for my advice. The question went something like this, "I want to be a better climber! Do I just need to climb more?" The simple [...]

1612, 2014

Tips for Six Months Out From Ironman

Now you've done it, you signed up (or you're thinking of signing up) for an Ironman or a 70.3 race. Saw this article today on Ironman site - it touches on generally what you should be doing [...]

312, 2014

Winter Tune Up: Running Efficiency Video Clinic

Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20th 2014, from 9:00am-1:00pm at the Los Gatos High School Track. In conjunction with videographer George Bruder, they [...]

212, 2014

One Percent Rule & Underwater Video Swim Analysis

Sample Swim Video (Leroy Thomas) It's that time of year again - the "not so" off season - when we tune up some of our weaker areas. Why? There is a commonly known "life" philosophy [...]

1205, 2014

Triathlon Race Travel Packing Checklist

Having just come back from IM 70.3 St. Croix, I was reminded how important the Headlamp is for those very early race mornings when it's still dark. Especially if there are no streetlights leading the [...]

2402, 2016

Big Training Week = Recovery Week

By |February 24th, 2016|Blog, Training Tips|0 Comments

The season is well under way and the training volume is ramping-up! Our Half Moon Bay Training Weekend is a shock to the system, as [...]

2210, 2015

Kids Holiday Triathlon Clinics

By |October 22nd, 2015|Events|Comments Off on Kids Holiday Triathlon Clinics

Dear Triathlon Parents, We are offering Two-Day "Holiday Triathlon Clinics" at Los Gatos Highschool during the Christmas Break. The first clinic will be Monday, December 21st and Tuesday, [...]

110, 2015

Underwater Video Swim Stroke Analysis

By |October 1st, 2015|Events, Training Tips|Comments Off on Underwater Video Swim Stroke Analysis

It's that time of year again when we tune up weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which [...]

1304, 2015

Verge Sports Custom Gear Review

By |April 13th, 2015|Reviews, Training Tips|Comments Off on Verge Sports Custom Gear Review

Been meaning to write a quick review of the Verge Sport​ Custom Gear that we sampled recently. Hopefully it will help you with your Gear [...]

1702, 2015

How To Save Time & Energy in Your Next Race

By |February 17th, 2015|Training Tips|Comments Off on How To Save Time & Energy in Your Next Race

This weeks Tip of the Week is on "How To Save Time & Energy in Your Next Race by Being Smart and Planning Ahead". I [Pete [...]

1202, 2015

Karl with a K, On Climbing

By |February 12th, 2015|Training Tips|Comments Off on Karl with a K, On Climbing

Today I had a good friend come up and ask for my advice. The question went something like this, "I want to be a better [...]

1612, 2014

Tips for Six Months Out From Ironman

By |December 16th, 2014|Training Tips|Comments Off on Tips for Six Months Out From Ironman

Now you've done it, you signed up (or you're thinking of signing up) for an Ironman or a 70.3 race. Saw this article today on Ironman site [...]

312, 2014

Winter Tune Up: Running Efficiency Video Clinic

By |December 3rd, 2014|Events, Training Tips|Comments Off on Winter Tune Up: Running Efficiency Video Clinic

Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20th 2014, from 9:00am-1:00pm at the Los Gatos [...]

212, 2014

One Percent Rule & Underwater Video Swim Analysis

By |December 2nd, 2014|Training Tips|Comments Off on One Percent Rule & Underwater Video Swim Analysis

Sample Swim Video (Leroy Thomas) It's that time of year again - the "not so" off season - when we tune up some of our [...]

1205, 2014

Triathlon Race Travel Packing Checklist

By |May 12th, 2014|Training Tips|Comments Off on Triathlon Race Travel Packing Checklist

Having just come back from IM 70.3 St. Croix, I was reminded how important the Headlamp is for those very early race mornings when it's [...]