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Triathlon Training

25 01, 2013

The Key Workout

Triathletes train for 3 sports, swim, bike and run. Our sport takes time and energy and all of us have our strengths and weaknesses. How much time do you spend on each sport? How efficient are you at each discipline? These are all good questions and the answers may vary for each individual. The more [...]

24 05, 2012

How to Race in the Heat

Racing a Triathlon is a great challenge for anyone, given the three sports you have to prepare for, the distance of a particular event, as well as the conditions at each event. Kain Performance has a big group heading to Hawaii for the Honu 70.3 Ironman race next week, so I wanted to give out [...]

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