Triathlon Club

6 02, 2016

Saturday Workout

Note: different starting location, for Bike. Swim: Los Gatos High School @ 7:30 a.m-8:50 am. Bike: Stevens Creek Resevoir Parking Lot @ 9:30 a.m. roll out Run: Immediately following the bike ride... not optional! Directions to Stevens Creek Reservoir in Cupertino: Take Hwy 85 North to Stevens Creek Blvd Left on Foothill/Stevens Canyon Rd. Left at Stevens Canyon [...]

3 12, 2014

Winter Tune Up: Running Efficiency Video Clinic

Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20th 2014, from 9:00am-1:00pm at the Los Gatos High School Track. In conjunction with videographer George Bruder, they will be video you run ON THE TRACK (and not on the Treadmill) for a more true-to-life experience. They will [...]

2 12, 2014

One Percent Rule & Underwater Video Swim Analysis

Sample Swim Video (Leroy Thomas) It's that time of year again - the "not so" off season - when we tune up some of our weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which teaches tweaking and bettering just 1% of what you do and repeating over time to [...]

10 02, 2014

What We Stand For

On Monday mornings, I routinely check Strava's Kain Performance Club Page so I can share last week's stack rankings on Facebook. This afternoon, I scrolled to the bottom and these words jumped out at me: Go hard, be safe, and have fun. This is what we stand for. Those words remind me of why I'm a part [...]

25 01, 2013

The Key Workout

Triathletes train for 3 sports, swim, bike and run. Our sport takes time and energy and all of us have our strengths and weaknesses. How much time do you spend on each sport? How efficient are you at each discipline? These are all good questions and the answers may vary for each individual. The more [...]