17 02, 2015

How To Save Time & Energy in Your Next Race

This weeks Tip of the Week is on "How To Save Time & Energy in Your Next Race by Being Smart and Planning Ahead". I [Pete Kain] have been racing triathlons for 30 years and have heard just about every excuse imaginable for reasons why a race did not go so great. Most are due to lack of [...]

13 04, 2012

How to Save Time in Transitions by Pete Kain

Race season is approaching fast! It is time to step up the intensity of the training a bit, as well as get sharp in all three disciplines of swim, bike and run! TRANSITIONS are also a KEY component of any race, many races are Won, or Lost by wasting precious time in transition. [...]