swim

1 10, 2015

Underwater Video Swim Stroke Analysis

It's that time of year again when we tune up weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which teaches tweaking and bettering just 1% of what you do and repeating over time to affect 100% of your performance and success. In personal development, it can be life changing. [...]

17 02, 2015

How To Save Time & Energy in Your Next Race

This weeks Tip of the Week is on "How To Save Time & Energy in Your Next Race by Being Smart and Planning Ahead". I [Pete Kain] have been racing triathlons for 30 years and have heard just about every excuse imaginable for reasons why a race did not go so great. Most are due to lack of [...]