Shari Kain

27 02, 2013

Cycling Safety in a Group Ride (Shari Kain)

Kain Performance strives for SAFETY FIRST. Group rides are a great way to increase your bike fitness because of the accountability & intensity, however you have to be alert and aware. There are several variables in a group ride which make it either SAFE or completely DANGEROUS for everyone -- and while these things are generally obvious to [...]

1 02, 2013

Cycling and The Quiet Upper Body

While riding all those base miles, what you should be thinking about is "QUIET UPPER BODY". What that means is, assessing your body position, all while your just clicking off the miles at an easy pace. You may not think a lot is going on while your heart rate is low, but what's happening on [...]

13 07, 2012

Coach’s Diary – Day 4 of Kids Camp!

Day 4 of Kain Kids Camp! By now the kids are starting to eat, sleep and  breathe triathlon! We warmed up on the track with a core workout and instead of Simon says it's "Pete says!" The kids ran an 800 for time and all were very close to quessing their time and holding a [...]