Los Gatos – Kain Performance

6 02, 2016

Saturday Workout

Note: different starting location, for Bike. Swim: Los Gatos High School @ 7:30 a.m-8:50 am. Bike: Stevens Creek Resevoir Parking Lot @ 9:30 a.m. roll out Run: Immediately following the bike ride... not optional! Directions to Stevens Creek Reservoir in Cupertino: Take Hwy 85 North to Stevens Creek Blvd Left on Foothill/Stevens Canyon Rd. Left at Stevens Canyon [...]

1 10, 2015

Underwater Video Swim Stroke Analysis

It's that time of year again when we tune up weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which teaches tweaking and bettering just 1% of what you do and repeating over time to affect 100% of your performance and success. In personal development, it can be life changing. [...]

13 04, 2015

Verge Sports Custom Gear Review

Been meaning to write a quick review of the Verge Sport Custom Gear that we sampled recently. Hopefully it will help you with your Gear Order! It's worth noting that I have been around a long time, and every couple years the gear changes. It's never perfect. We've had Voler, Squadra, Pearl Izumi, Sugoi...and now [...]

16 12, 2014

Tips for Six Months Out From Ironman

Now you've done it, you signed up (or you're thinking of signing up) for an Ironman or a 70.3 race. Saw this article today on Ironman site - it touches on generally what you should be doing six months out from an Ironman that you have scheduled next year, then five months out, three, and so on. [...]

2 12, 2014

One Percent Rule & Underwater Video Swim Analysis

Sample Swim Video (Leroy Thomas) It's that time of year again - the "not so" off season - when we tune up some of our weaker areas. Why? There is a commonly known "life" philosophy called the One Percent Principle, which teaches tweaking and bettering just 1% of what you do and repeating over time to [...]

10 02, 2014

What We Stand For

On Monday mornings, I routinely check Strava's Kain Performance Club Page so I can share last week's stack rankings on Facebook. This afternoon, I scrolled to the bottom and these words jumped out at me: Go hard, be safe, and have fun. This is what we stand for. Those words remind me of why I'm a part [...]

9 01, 2014

Pros and Cons of Treadmill Training, for Triathlon Training

Due to the Covid-19 many athletes have to reinvent the way they practice sports because they cannot go to the places they used to go to practice their sports, a great option that they have found really helpful is using golf launch monitors at home to practice a new sport and being in shape. I [...]

27 02, 2013

Cycling Safety in a Group Ride (Shari Kain)

Kain Performance strives for SAFETY FIRST. Group rides are a great way to increase your bike fitness because of the accountability & intensity, however you have to be alert and aware. There are several variables in a group ride which make it either SAFE or completely DANGEROUS for everyone -- and while these things are generally obvious to [...]

1 02, 2013

Cycling and The Quiet Upper Body

While riding all those base miles, what you should be thinking about is "QUIET UPPER BODY". What that means is, assessing your body position, all while your just clicking off the miles at an easy pace. You may not think a lot is going on while your heart rate is low, but what's happening on [...]

25 01, 2013

The Key Workout

Triathletes train for 3 sports, swim, bike and run. Our sport takes time and energy and all of us have our strengths and weaknesses. How much time do you spend on each sport? How efficient are you at each discipline? These are all good questions and the answers may vary for each individual. The more [...]

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I joined Kain Performance in 2003 and since then this team and triathlon have become a huge part of my life. Pete and Shari have created a great program lead not only by their coaching but their team concept. We train as a team, we push each other to improve, and on race day we support each other like no other group out there. In the past 7 years we’ve traveled as a team to races in Europe, Hawaii, and of course all over the US. I’ve made great friends along the way and have improved at the sport more then I ever expected. I’ve gone from a middle of the pack finisher to actually winning my age group in a triathlon this past year. I’ve competed in National Championship races and have finished 50 triathlons including 3 Ironman’s. In 2009 I was part of the Kain Iron team that went to Ironman Austria. The trip and event was a perfect example of a Kain destination race. The 20+ athletes competing combined with their supporters made for a great group of people and an incredible experience on race day that I will always remember. At Kain it’s all about the team and weather you are an age group winner or a triathlon newbie you’ll fit in. If you’ve got a triathlon goal Kain Performance will help you achieve it.

Russell

I ran into Pete at my gym in early 2010 and told him about my desire to start competing in the world of triathlons. Of course, I couldn’t swim more than a couple laps in the pool and hadn’t ridden a road bike since I delivered newspapers on a Schwinn Varsity back in the 70′s. Pete got me a great deal using the Kain Performance team discount on a new Specialized bike and all the accessories to go along with it. I began swimming, doing the Tuesday night team brick workouts, and Saturday team rides. Within two months, I completed my first sprint tri. Because I felt so prepared, it was a very positive experience. I had gained a lot of knowledge and insight from Pete, the coaches, and the other people on the team…everything from strategy, to transitions to preparation. I was hooked! Now, eight months later, I’ve completed six triathlons, including two Half-Iron events. I can’t wait to take on Ironman Austria in 2011, with the 30+ people going from Kain Performance. I enjoy the energetic and supportive nature of the folks that comprise Kain Performance. Pete and Shari have a unique way of making training fun and enjoyable and they’ve created a team environment like no other. I couldn’t have picked a better group of people to train with!

Wayne

After several seasons with Team in Training, I joined Kain Performance to step up my training. I have really noticed an improvement in my running. Pete and Shari are a great team, and you never know what to expect in terms of the workout. Pete can take a hard workout and make it one of the best workouts ever. The other team members provide a lot of energy and team spirit, and make me not want to miss a workout.

Judy

I joined Kain Performance on a Sunday during a Labor Day weekend, back in 2003; I remember that day very well because we had a great swim and run workouts finishing up the day with one of the best parties I have ever been to, just ask Jody!! I started doing triathlon back in 1993 and since then I’ve joined a few different Tri-clubs but when I came to Kain Performance, I found everything in one place; the best coaching, a great bunch of people with different backgrounds, a diverse variety of workouts year round with weekend training trips, team destination races and of course, lots and lt’s of fun. Pete keeps a good balance for his training programs; be prepared for some serious training and racing but also be prepared for some even more serious FUN. Personally, my training has improved so much that I think I’ll have a shot to qualify for worlds this year. The only problem training with Kain Performance could be that, after a while, you might not be “Street Legal” any more…

Jorge

I was bitten by the triathlon bug after a season with TNT. Since joining Kain Performance this summer, my swimming has really improved through practicing the assigned drills, listening to the technique stuff and having one-on-one sessions coached by Becky Gibbs Lavelle. The running economy workouts have helped me make significant improvements in speed, with new personal records for 400m, 800m and 1 mile. I really enjoy Pete and Shari’s coaching style and applicability.

John