12 07, 2012

Coach’s Diary – Day 2 of Camp Kain

Tuesday was full of mind bending skills and physical challenges for our athletes! After our morning stretch we discussed how food fuels your body, especially if you're growing like a weed and need to keep your energy up for camp!  We discussed what foods promote recovery to rebuild  the muscle quickly.  How to find good [...]

10 07, 2012

Coach’s Diary From Kids Camp

First day of Kain Kids camp went great! We covered a lot of topics and learned some new skills and drills for triathlon.  Here's a little review for those of you who are interested in what we're doing at "Kain Kids Camp!" We started with a warm up on the track and some stretching. We [...]