high intensity training

1 11, 2013

Base Building Myth: Long Slow Distance vs High Intensity Workouts

One of the more memorable presentations from a Coaches conference I attended in 2010 was on “Myths”. The myth that caught my attention was the idea that there was another way of building base on the bike other than “hours and hours of long, slow” bike rides (a.k.a. “LSD”). There is more evidence that the [...]