cycling

12 02, 2015

Karl with a K, On Climbing

Today I had a good friend come up and ask for my advice. The question went something like this, "I want to be a better climber! Do I just need to climb more?" The simple answer is....yes! Being a better climber has many aspects to it:    strength to weight ratio, the physical side    technique [...]

27 02, 2013

Cycling Safety in a Group Ride (Shari Kain)

Kain Performance strives for SAFETY FIRST. Group rides are a great way to increase your bike fitness because of the accountability & intensity, however you have to be alert and aware. There are several variables in a group ride which make it either SAFE or completely DANGEROUS for everyone -- and while these things are generally obvious to [...]

1 02, 2013

Cycling and The Quiet Upper Body

While riding all those base miles, what you should be thinking about is "QUIET UPPER BODY". What that means is, assessing your body position, all while your just clicking off the miles at an easy pace. You may not think a lot is going on while your heart rate is low, but what's happening on [...]