One Percent Rule & Underwater Video Swim Analysis

It’s that time of year again – the “not so” off season – when we tune up some of our weaker areas. Why? There is a commonly known “life” philosophy called the One Percent Principle, which teaches tweaking and bettering just 1% of what you do and repeating over time to affect 100% of your performance and success. In personal development, it can be life changing. In swimming, it can be LANE CHANGING – a path to improving swimming efficiency and performance!

This winter, Kain Performance offers several ways to do that via swim & run clinics as well as Core Fitness Classes. This year we are offering 2-3 Underwater Swim Video Analysis Clinics, the second one being this weekend (12/6). In these clinics, we review Stroke Fundamentals, in the Classroom; Dry Land Strength Training; In-Water Stroke Analysis; and Underwater Video Analysis (Freestyle Only).

In conjunction with videographer George Bruder, each participant is filmed from four angles (2 underwater and 2 above water). Swimmers videos are reviewed the same day (by Coach Pete Kain) and participants receive a YouTube video link they can continue to review upon completion of the clinic.

George Bruder is a film and video industry veteran working as a Visual Effects Supervisor on major motion pictures and music videos. He is currently involved in the transformation of television from traditional forms of delivery to online delivery. In this workshop he combines his expertise in video production and passion for swimming, bicycling and running to deliver direct visual feedback for athletes wanting to excel in their sport.

Coach Pete Kain is the Owner and Head Coach of Kain Performance Multi-Sport (triathlon) as well as the Head Coach of Los Gatos Masters Swimming. Pete was a Collegiate Swimmer and Water Polo player. He is a Certified US Masters Level 2 Swim Coach; USA triathlon Certified Coach; ACSM Certified Health/Fitness Instructor; TRX Certified Instructor. He was USA Triathlon’s “Overall Open Male Triathlete of the Year” in 2002. He is a 4-Time AG ITU World Triathlon Champion and an 8-Time USA Triathlon AG National Triathlon Champion.

For more information about upcoming Clinics or Coaching, or training with Kain Performance Team, contact pete@kainperformance.com or blog author, Jody Gold, jodygold@gmail.com. Follow @kainperformance. Cheers!

2023-11-02T21:40:25+00:00

I joined Kain Performance in 2003 and since then this team and triathlon have become a huge part of my life. Pete and Shari have created a great program lead not only by their coaching but their team concept. We train as a team, we push each other to improve, and on race day we support each other like no other group out there. In the past 7 years we’ve traveled as a team to races in Europe, Hawaii, and of course all over the US. I’ve made great friends along the way and have improved at the sport more then I ever expected. I’ve gone from a middle of the pack finisher to actually winning my age group in a triathlon this past year. I’ve competed in National Championship races and have finished 50 triathlons including 3 Ironman’s. In 2009 I was part of the Kain Iron team that went to Ironman Austria. The trip and event was a perfect example of a Kain destination race. The 20+ athletes competing combined with their supporters made for a great group of people and an incredible experience on race day that I will always remember. At Kain it’s all about the team and weather you are an age group winner or a triathlon newbie you’ll fit in. If you’ve got a triathlon goal Kain Performance will help you achieve it.

Russell

I ran into Pete at my gym in early 2010 and told him about my desire to start competing in the world of triathlons. Of course, I couldn’t swim more than a couple laps in the pool and hadn’t ridden a road bike since I delivered newspapers on a Schwinn Varsity back in the 70′s. Pete got me a great deal using the Kain Performance team discount on a new Specialized bike and all the accessories to go along with it. I began swimming, doing the Tuesday night team brick workouts, and Saturday team rides. Within two months, I completed my first sprint tri. Because I felt so prepared, it was a very positive experience. I had gained a lot of knowledge and insight from Pete, the coaches, and the other people on the team…everything from strategy, to transitions to preparation. I was hooked! Now, eight months later, I’ve completed six triathlons, including two Half-Iron events. I can’t wait to take on Ironman Austria in 2011, with the 30+ people going from Kain Performance. I enjoy the energetic and supportive nature of the folks that comprise Kain Performance. Pete and Shari have a unique way of making training fun and enjoyable and they’ve created a team environment like no other. I couldn’t have picked a better group of people to train with!

Wayne

After several seasons with Team in Training, I joined Kain Performance to step up my training. I have really noticed an improvement in my running. Pete and Shari are a great team, and you never know what to expect in terms of the workout. Pete can take a hard workout and make it one of the best workouts ever. The other team members provide a lot of energy and team spirit, and make me not want to miss a workout.

Judy

I joined Kain Performance on a Sunday during a Labor Day weekend, back in 2003; I remember that day very well because we had a great swim and run workouts finishing up the day with one of the best parties I have ever been to, just ask Jody!! I started doing triathlon back in 1993 and since then I’ve joined a few different Tri-clubs but when I came to Kain Performance, I found everything in one place; the best coaching, a great bunch of people with different backgrounds, a diverse variety of workouts year round with weekend training trips, team destination races and of course, lots and lt’s of fun. Pete keeps a good balance for his training programs; be prepared for some serious training and racing but also be prepared for some even more serious FUN. Personally, my training has improved so much that I think I’ll have a shot to qualify for worlds this year. The only problem training with Kain Performance could be that, after a while, you might not be “Street Legal” any more…

Jorge

I was bitten by the triathlon bug after a season with TNT. Since joining Kain Performance this summer, my swimming has really improved through practicing the assigned drills, listening to the technique stuff and having one-on-one sessions coached by Becky Gibbs Lavelle. The running economy workouts have helped me make significant improvements in speed, with new personal records for 400m, 800m and 1 mile. I really enjoy Pete and Shari’s coaching style and applicability.

John

One Percent Rule & Underwater Video Swim Analysis

One Percent Rule & Underwater Video Swim Analysis

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