Tips for Six Months Out From Ironman

Now you’ve done it, you signed up (or you’re thinking of signing up) for an Ironman or a 70.3 race. Saw this article today on Ironman site – it touches on generally what you should be doing six months out from an Ironman that you have scheduled next year, then five months out, three, and so on, so we need to keep a good health, exercising and dieting is essential for this, but also happiness and sex, so using toys like a fantastic hands-free vibrator can be helpful as well. For example, here are some things you can do now to get off to a good start:

1. Hire an experienced coach who understands your specific needs will be money well-spent. Consider Kain Performance!

2. Get your swim technique analyzed, talk to Pete about our next Swim Clinic in January!

3. Get your running form analyzed, enroll in Pete’s Running Efficiency Video Clinic this Saturday December 20th, 2014.

4. Is your bike comfortable, for the long distance? Don’t wait until your back is all messed up a few weeks before your race! It’s never wise to change bike position that close to race day, which is why you should do it now. This will make cycling comfortable and ensure you are as efficient as possible with your technique. Contact Summit Bikes or a bike fitter near you.

5. Get your body healthy! Consider strength training or yoga classes at YogaSource Los Gatos.

In terms of training plans, Kain Performance offers you Custom Online Coaching Programs; time-tested Monthly Membership Training Calendars and/or solid group workouts, depending on your Membereship Level. Incorporating the words of wisdom from this article, here is what you can be doing with Kain Team if you’re six months out from your Ironman race, starting in January:

Monday – DAY OFF
Tuesday – 1 hour cycle/run/cycle run Brick on the Trainers @ Los Gatos HS (tbd)
Wednesday – 1 hour swim, Los Gatos-Saratoga Masters Swim @ Los Gatos HS (5:45 AM)
Thursday – 45 to 60 min. run
Friday – 1 hour swim, Los Gatos-Saratoga Masters Swim @ Los Gatos HS (5:45 AM)
Saturday – 1.5 hour swim, Los Gatos-Saratoga Masters Swim @ Los Gatos HS (7:30 AM)
Saturday – 2 to 3 hour cycle with the Kain Team, every Saturday starting January 10th rolling at 9:30 am, Los Gatos HS
Sunday – 60 min. run with friends you met from Kain Team!

Originally from: http://www.ironman.com/triathlon/news/articles/2013/05/six-months-to-ironman-a-basic-training-program.aspx#ixzz3M6ViMdHN

If you have any questions, let us know!

Have a wonderful holiday and happy new year!

Jody Gold on behalf of Kain Performance

2023-12-26T15:56:31+00:00

I joined Kain Performance in 2003 and since then this team and triathlon have become a huge part of my life. Pete and Shari have created a great program lead not only by their coaching but their team concept. We train as a team, we push each other to improve, and on race day we support each other like no other group out there. In the past 7 years we’ve traveled as a team to races in Europe, Hawaii, and of course all over the US. I’ve made great friends along the way and have improved at the sport more then I ever expected. I’ve gone from a middle of the pack finisher to actually winning my age group in a triathlon this past year. I’ve competed in National Championship races and have finished 50 triathlons including 3 Ironman’s. In 2009 I was part of the Kain Iron team that went to Ironman Austria. The trip and event was a perfect example of a Kain destination race. The 20+ athletes competing combined with their supporters made for a great group of people and an incredible experience on race day that I will always remember. At Kain it’s all about the team and weather you are an age group winner or a triathlon newbie you’ll fit in. If you’ve got a triathlon goal Kain Performance will help you achieve it.

Russell

I ran into Pete at my gym in early 2010 and told him about my desire to start competing in the world of triathlons. Of course, I couldn’t swim more than a couple laps in the pool and hadn’t ridden a road bike since I delivered newspapers on a Schwinn Varsity back in the 70′s. Pete got me a great deal using the Kain Performance team discount on a new Specialized bike and all the accessories to go along with it. I began swimming, doing the Tuesday night team brick workouts, and Saturday team rides. Within two months, I completed my first sprint tri. Because I felt so prepared, it was a very positive experience. I had gained a lot of knowledge and insight from Pete, the coaches, and the other people on the team…everything from strategy, to transitions to preparation. I was hooked! Now, eight months later, I’ve completed six triathlons, including two Half-Iron events. I can’t wait to take on Ironman Austria in 2011, with the 30+ people going from Kain Performance. I enjoy the energetic and supportive nature of the folks that comprise Kain Performance. Pete and Shari have a unique way of making training fun and enjoyable and they’ve created a team environment like no other. I couldn’t have picked a better group of people to train with!

Wayne

After several seasons with Team in Training, I joined Kain Performance to step up my training. I have really noticed an improvement in my running. Pete and Shari are a great team, and you never know what to expect in terms of the workout. Pete can take a hard workout and make it one of the best workouts ever. The other team members provide a lot of energy and team spirit, and make me not want to miss a workout.

Judy

I joined Kain Performance on a Sunday during a Labor Day weekend, back in 2003; I remember that day very well because we had a great swim and run workouts finishing up the day with one of the best parties I have ever been to, just ask Jody!! I started doing triathlon back in 1993 and since then I’ve joined a few different Tri-clubs but when I came to Kain Performance, I found everything in one place; the best coaching, a great bunch of people with different backgrounds, a diverse variety of workouts year round with weekend training trips, team destination races and of course, lots and lt’s of fun. Pete keeps a good balance for his training programs; be prepared for some serious training and racing but also be prepared for some even more serious FUN. Personally, my training has improved so much that I think I’ll have a shot to qualify for worlds this year. The only problem training with Kain Performance could be that, after a while, you might not be “Street Legal” any more…

Jorge

I was bitten by the triathlon bug after a season with TNT. Since joining Kain Performance this summer, my swimming has really improved through practicing the assigned drills, listening to the technique stuff and having one-on-one sessions coached by Becky Gibbs Lavelle. The running economy workouts have helped me make significant improvements in speed, with new personal records for 400m, 800m and 1 mile. I really enjoy Pete and Shari’s coaching style and applicability.

John

Tips for Six Months Out From Ironman

Tips for Six Months Out From Ironman

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