The Personalized Online Coaching Program is geared for YOU and the event you are training for, with all of your personal goals, limitations strengths, weaknesses and schedule conflicts taken into consideration.  The goal of the Personalized Online Coaching Program is to get YOU to a “personal best”, or “peak”, for the event you choose.  An excellent choice for anyone training for an Ironman distance event.

What you will receive with the KP Personalized Online Coaching Program:

Online access ( for weekly, bi-monthly, or monthly personal schedule of all workouts for the week/month. An in-depth description of all workouts, with intensities, durations, intervals, etc. for each workout.

Weekly e-mail consultation from Coach Pete or Shari Kain to discuss how the training is going, and to make adjustments when needed.

Ongoing dialog between the athlete and the coach – questions and feedback are encouraged!

Access to all Kain Performance Multi-Sport Coached Workouts.

All benefits Kain Performance Team members receive, like discounts at Runner’s Factory, Mike’s Bikes, Sports Basement, Cytomax, Aquaman Wetsuits, Smith Optics, Bell Helmets, race entries and more.