Drop-in only available space permitting. Inquire before purchase.
2022 Dates: Oct. 20 – Dec. 1; 2 x week, every Monday & Thursday
Time: 6:15-7:25pm (You can show up at 6:00pm to get in a warm up, before the “warm-up”.
Location: Daring Gray Studio (formally Fitness Clinic) | 15405 Los Gatos Blvd., (Across from Trader Joe’s – on Los Gatos Blvd). Park in the back and come in the back door.
All levels welcome. It is a self paced class, so you only go as hard as you want. You just follow the lead and focus on yourself. The class will start out pretty light, then get progressively more difficult as the weeks go on. Best results are had by those who come to every class. You will be amazed at how you progress through the class.
Your Instructor: Pete Kain – ACSM Certified Health/Fitness Instructor, a TRX Certified Instructor, USA Triathlon Coach, 4-Time Age Group ITU World Champion, 8-Time Age Group National Champion, and USA Triathlon Overall Open Male “Triathlete of the Year” in 2002. Yes, Coach Kain can hop up on a Swiss Ball and play catch with the med ball!
Why: To get STRONGER! FASTER! BETTER! You are going to be laying the foundation of the training to come in the following months. CORE Training and Strength Training in general is a must for any Endurance Athlete. We focus on muscle endurance, so you are doing more repetitions with less weight. Beat the burn!
Bring: Good ENERGY! Be ready to workout, so wear shorts and a shirt you can sweat in! Bring sweats for after class. All equipment provided.