KP CORE-STRENGTH-ENDURANCE Training – Designed by an Endurance Athlete, for Endurance Athletes!
Your Instructor – **Pete Kain – ACSM Certified Health/Fitness Instructor, a TRX Certified Instructor, USA Triathlon Coach, as well as a 4-Time AG World Champion and 8-Time AG National Champion Triathlete. He was named USA Triathlon’s Overall Open Male “Triathlete of the Year” in 2002. Yes, Coach Kain can hop up on a Swiss Ball and play catch with the med ball!
*Where: Fit Edge in Los Gatos. 328 Los Gatos-Saratoga Rd. Park in the back and come in the back door. You can show up at 6:00pm to get in a warm up, before the “warm-up”. Class starts at 6:16pm Sharp! So don’t be late!
(Push-ups for late arrivals)
*Who: You! This class is open to the Beginner, all the way up to the seasoned Core Training veterans! It is a self paced class, so you only go as hard as you want. You just follow the lead and focus on yourself. The class will start out pretty light, then get progressively more difficult as the weeks go on. Best results are had by those who come to every class. You will be amazed at how you progress through the class.
*Why: To get STRONGER! FASTER! BETTER! You are going to be laying the foundation of the training to come in the following months. CORE Training and Strength Training in general is a must for any Endurance Athlete. We focus on muscle endurance, so you are doing more repetitions with less weight. Beat the burn!
*Bring: Good ENERGY! Be ready to workout, so wear shorts and a shirt you can sweat in! Bring sweats for after class. All mats and balls, etc. are provided. Showers and towels are available at no charge.
*Cost: $25 Drop-in
*When: Thursday Night 6:15-7:30