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Swim – 7:30-9:00am at LGHS pool. Coaches Choice day! Coach Pete will be on deck.

Bike – Meet at 9:15am outside the pool – Ready to roll by 9:25am.
Coaches: Pete, Shari, Johnny

Willow Springs Loop (~ 47 miles)
Ride South to IBM Hill, down the backside to Santa Teresa, south to Willow Springs. (Shorter option -turn at Bailey and back on McKeon). Good training for all doing the Half Moon Bay Training next week. Fuel properly to be ready to run off the bike.

Run – Not Optional…Off the bike, be ready to run for 20-25 minutes at a aerobic/endurance pace. Start slow and build into the run.

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