Day 4 of Kain Kids Camp! By now the kids are starting to eat, sleep and breathe triathlon! We warmed up on the track with a core workout and instead of Simon says it's "Pete says!" The kids ran an 800 for time and all were very close to quessing their time and holding a [...]
Tuesday was full of mind bending skills and physical challenges for our athletes! After our morning stretch we discussed how food fuels your body, especially if you're growing like a weed and need to keep your energy up for camp! We discussed what foods promote recovery to rebuild the muscle quickly. How to find good [...]
Day three at Kain Kids Camp was tough but fun! We were happy to have our alum Riley Auten back to help out as well as a new Kain Kids assistant Malcolm Flint who just got back from his first junior National Mountain Bike Championship! We began our day with an early morning hike/jog up [...]
First day of Kain Kids camp went great! We covered a lot of topics and learned some new skills and drills for triathlon. Here's a little review for those of you who are interested in what we're doing at "Kain Kids Camp!" We started with a warm up on the track and some stretching. We [...]