Winter Tune Up: Running Efficiency Video Clinic

Coaches Pete Kain and Leroy Thomas will be hosting a Running Efficiency Video Clinic on Saturday, December 20^th 2014, from 9:00am-1:00pm at the Los Gatos High School Track.

In conjunction with videographer George Bruder, they will be video you run ON THE TRACK (and not on the Treadmill) for a more true-to-life experience. They will capture a front; side view and rear view to help them better evaluate your running form.

Who: Anyone Looking to Improve their Running Efficiency

What: Running Efficiency Video Clinic

When: Saturday, December 20th, 2014 (9:00am-1:00pm)

Where: Los Gatos High School Track (Subject to Change)

What to Bring: Running Clothes/Shoes & Warm-Up Clothes for Post Run Evaluations

Cost: KP Members $199. Non-KP Members $224. Make checks payable to Kain Performance.

RSVP ASAP to reserve a spot, only 10 available. Call Coach Pete Kain (408) 781-0517 or pete@kainperformance.com

The Running Efficiency Evaluation will include:

1) Split Screen Video Analysis

2) Flexibility Assessment

3) Running Drills & Corrective Exercises

4) Comparison to an Efficient Runner

5) YouTube video Link (for your personal use)

Improve Running Efficiency –

Are you running efficiently? How do you know? Video analysis is the best way to evaluate your running style. We use high speed video cameras (to 210 fps) to record your running technique. Then we will sit down and analyze each video, with a checklist for each of the key areas to help improve your running form. We will look at your head position, shoulders, arms, hips, knees and on down to your foot strike. If you have never seen yourself run, then this is the clinic for you! We will review each participants’ video the day of the clinic.

Eliminate Aches and Pains :

Runners and Triathletes are no strangers to aches and pains. Video analysis can help you eliminate, or improve many common injuries and nagging aches and pains caused by your running mechanics.

About Your Instructors:

Coach Pete Kain is the Owner and Head Coach of Kain Performance Multi-Sport (triathlon) as well as the Head Coach of Los Gatos Masters Swimming. Pete was a Collegiate Swimmer and Water Polo player. He is a Certified US Masters Level 2 Swim Coach; USA triathlon Certified Coach; ACSM Certified Health/Fitness Instructor; TRX Certified Instructor. He was USA Triathlon’s “Overall Open Male Triathlete of the Year” in 2002. He is a 4-Time AG ITU World Triathlon Champion and an 8-Time USA Triathlon AG National Triathlon Champion.

Coach Leroy Thomas is an Australian 2000 Olympic trials finalist in the 5000m (PR 13.38). Leroy is an NAIA All-American in track and cross country. He spent 4 years coaching at Anderson University NCAA Division II South Carolina. He is a USA Track & Field Certified Coach. Leroy has a bachelor’s degree in Sports Science and Business. As a triathlete Leroy has won overall amateur Titles at Ironman 70.3 Lake Stevens and 70.3 Buffalo Springs, and a 5 x Hawaiian Ironman finisher! Leroy is currently Fitness Director at Courtside Club in Los Gatos CA.

George Bruder is a film and video industry veteran working as a Visual Effects Supervisor on major motion pictures and music videos. He is currently involved in the transformation of television from traditional forms of delivery to online delivery. In this workshop he combines his expertise in video production and passion for swimming, bicycling and running to deliver direct visual feedback for athletes wanting to excel in their sport.

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I joined Kain Performance in 2003 and since then this team and triathlon have become a huge part of my life. Pete and Shari have created a great program lead not only by their coaching but their team concept. We train as a team, we push each other to improve, and on race day we support each other like no other group out there. In the past 7 years we’ve traveled as a team to races in Europe, Hawaii, and of course all over the US. I’ve made great friends along the way and have improved at the sport more then I ever expected. I’ve gone from a middle of the pack finisher to actually winning my age group in a triathlon this past year. I’ve competed in National Championship races and have finished 50 triathlons including 3 Ironman’s. In 2009 I was part of the Kain Iron team that went to Ironman Austria. The trip and event was a perfect example of a Kain destination race. The 20+ athletes competing combined with their supporters made for a great group of people and an incredible experience on race day that I will always remember. At Kain it’s all about the team and weather you are an age group winner or a triathlon newbie you’ll fit in. If you’ve got a triathlon goal Kain Performance will help you achieve it.

Russell

I ran into Pete at my gym in early 2010 and told him about my desire to start competing in the world of triathlons. Of course, I couldn’t swim more than a couple laps in the pool and hadn’t ridden a road bike since I delivered newspapers on a Schwinn Varsity back in the 70′s. Pete got me a great deal using the Kain Performance team discount on a new Specialized bike and all the accessories to go along with it. I began swimming, doing the Tuesday night team brick workouts, and Saturday team rides. Within two months, I completed my first sprint tri. Because I felt so prepared, it was a very positive experience. I had gained a lot of knowledge and insight from Pete, the coaches, and the other people on the team…everything from strategy, to transitions to preparation. I was hooked! Now, eight months later, I’ve completed six triathlons, including two Half-Iron events. I can’t wait to take on Ironman Austria in 2011, with the 30+ people going from Kain Performance. I enjoy the energetic and supportive nature of the folks that comprise Kain Performance. Pete and Shari have a unique way of making training fun and enjoyable and they’ve created a team environment like no other. I couldn’t have picked a better group of people to train with!

Wayne

After several seasons with Team in Training, I joined Kain Performance to step up my training. I have really noticed an improvement in my running. Pete and Shari are a great team, and you never know what to expect in terms of the workout. Pete can take a hard workout and make it one of the best workouts ever. The other team members provide a lot of energy and team spirit, and make me not want to miss a workout.

Judy

I joined Kain Performance on a Sunday during a Labor Day weekend, back in 2003; I remember that day very well because we had a great swim and run workouts finishing up the day with one of the best parties I have ever been to, just ask Jody!! I started doing triathlon back in 1993 and since then I’ve joined a few different Tri-clubs but when I came to Kain Performance, I found everything in one place; the best coaching, a great bunch of people with different backgrounds, a diverse variety of workouts year round with weekend training trips, team destination races and of course, lots and lt’s of fun. Pete keeps a good balance for his training programs; be prepared for some serious training and racing but also be prepared for some even more serious FUN. Personally, my training has improved so much that I think I’ll have a shot to qualify for worlds this year. The only problem training with Kain Performance could be that, after a while, you might not be “Street Legal” any more…

Jorge

I was bitten by the triathlon bug after a season with TNT. Since joining Kain Performance this summer, my swimming has really improved through practicing the assigned drills, listening to the technique stuff and having one-on-one sessions coached by Becky Gibbs Lavelle. The running economy workouts have helped me make significant improvements in speed, with new personal records for 400m, 800m and 1 mile. I really enjoy Pete and Shari’s coaching style and applicability.

John

Winter Tune Up: Running Efficiency Video Clinic

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