­
2207, 2013

Ironman Lake Tahoe Training Weekend Take-Aways

I was reflecting on the Lake Tahoe Training Camp experience and I came up with a few take-aways that might be of some use. No matter how you look at it, Ironman is hard. It’s [...]

2702, 2013

Cycling Safety in a Group Ride (Shari Kain)

Kain Performance strives for SAFETY FIRST. Group rides are a great way to increase your bike fitness because of the accountability & intensity, however you have to be alert and aware. There are several variables in a [...]

802, 2013

Goal Setting

By Coach Pete Kain How do you stay motivated? That is a question I get asked a lot. I have been training and racing in multi-sport events since 1984! That's close to 30 years of [...]

102, 2013

Cycling and The Quiet Upper Body

While riding all those base miles, what you should be thinking about is "QUIET UPPER BODY". What that means is, assessing your body position, all while your just clicking off the miles at an easy [...]

2501, 2013

The Key Workout

Triathletes train for 3 sports, swim, bike and run. Our sport takes time and energy and all of us have our strengths and weaknesses. How much time do you spend on each sport? How efficient [...]

1307, 2012

Coach’s Diary – Day 4 of Kids Camp!

Day 4 of Kain Kids Camp! By now the kids are starting to eat, sleep and  breathe triathlon! We warmed up on the track with a core workout and instead of Simon says it's "Pete [...]

1207, 2012

Coach’s Diary – Day 2 of Camp Kain

Tuesday was full of mind bending skills and physical challenges for our athletes! After our morning stretch we discussed how food fuels your body, especially if you're growing like a weed and need to keep [...]

1207, 2012

Coach’s Diary – Day 3 of Kids Camp

Day three at Kain Kids Camp was tough but fun! We were happy to have our alum Riley Auten back to help out as well as a new Kain Kids assistant Malcolm Flint who just [...]

1007, 2012

Coach’s Diary From Kids Camp

First day of Kain Kids camp went great! We covered a lot of topics and learned some new skills and drills for triathlon.  Here's a little review for those of you who are interested in [...]

2905, 2012

How to have your BEST RACE at the Hawaii 70.3

Please read if you would like to have your BEST PERFORMANCE ever at Hawaii 70.3! ***The Honu 70.3 Ironman in Hawaii is a Half Ironman Distance Race, consisting of a 1.2 Mile Swim, 56 Mile Bike and [...]

2207, 2013

Ironman Lake Tahoe Training Weekend Take-Aways

By |July 22nd, 2013|Training Tips|Comments Off on Ironman Lake Tahoe Training Weekend Take-Aways

I was reflecting on the Lake Tahoe Training Camp experience and I came up with a few take-aways that might be of some use. No [...]

2702, 2013

Cycling Safety in a Group Ride (Shari Kain)

By |February 27th, 2013|Training Tips|0 Comments

Kain Performance strives for SAFETY FIRST. Group rides are a great way to increase your bike fitness because of the accountability & intensity, however you have to [...]

802, 2013

Goal Setting

By |February 8th, 2013|Training Tips|0 Comments

By Coach Pete Kain How do you stay motivated? That is a question I get asked a lot. I have been training and racing in [...]

102, 2013

Cycling and The Quiet Upper Body

By |February 1st, 2013|Training Tips|0 Comments

While riding all those base miles, what you should be thinking about is "QUIET UPPER BODY". What that means is, assessing your body position, all [...]

2501, 2013

The Key Workout

By |January 25th, 2013|Training Tips|0 Comments

Triathletes train for 3 sports, swim, bike and run. Our sport takes time and energy and all of us have our strengths and weaknesses. How [...]

1307, 2012

Coach’s Diary – Day 4 of Kids Camp!

By |July 13th, 2012|News|0 Comments

Day 4 of Kain Kids Camp! By now the kids are starting to eat, sleep and  breathe triathlon! We warmed up on the track with [...]

1207, 2012

Coach’s Diary – Day 2 of Camp Kain

By |July 12th, 2012|News|0 Comments

Tuesday was full of mind bending skills and physical challenges for our athletes! After our morning stretch we discussed how food fuels your body, especially [...]

1207, 2012

Coach’s Diary – Day 3 of Kids Camp

By |July 12th, 2012|News|0 Comments

Day three at Kain Kids Camp was tough but fun! We were happy to have our alum Riley Auten back to help out as well [...]

1007, 2012

Coach’s Diary From Kids Camp

By |July 10th, 2012|News|0 Comments

First day of Kain Kids camp went great! We covered a lot of topics and learned some new skills and drills for triathlon.  Here's a [...]

2905, 2012

How to have your BEST RACE at the Hawaii 70.3

By |May 29th, 2012|Training Tips|0 Comments

Please read if you would like to have your BEST PERFORMANCE ever at Hawaii 70.3! ***The Honu 70.3 Ironman in Hawaii is a Half Ironman Distance Race, [...]