Don’t Change a Winning Formula
Ironman Lake Tahoe. Keep it Simple. Don’t Change Your Winning Formula. A couple of years ago, a good mate of mine was training for the [...]
Live for the Blue Mile
Get a wet towel, and slowly, bit by bit, turn by turn, wring every last drop of water out for hours and hours. Whatever your [...]
Ironman and the Inner Game of Tennis
As you approach your key races of the year, you are getting fitter and stronger with each key workout. All the accumulation of training is [...]
Ironman Lake Tahoe Training Weekend Take-Aways
I was reflecting on the Lake Tahoe Training Camp experience and I came up with a few take-aways that might be of some use. No [...]
Cycling Safety in a Group Ride (Shari Kain)
Kain Performance strives for SAFETY FIRST. Group rides are a great way to increase your bike fitness because of the accountability & intensity, however you have to [...]
Goal Setting
By Coach Pete Kain How do you stay motivated? That is a question I get asked a lot. I have been training and racing in [...]
Cycling and The Quiet Upper Body
While riding all those base miles, what you should be thinking about is "QUIET UPPER BODY". What that means is, assessing your body position, all [...]
The Key Workout
Triathletes train for 3 sports, swim, bike and run. Our sport takes time and energy and all of us have our strengths and weaknesses. How [...]
How to have your BEST RACE at the Hawaii 70.3
Please read if you would like to have your BEST PERFORMANCE ever at Hawaii 70.3! ***The Honu 70.3 Ironman in Hawaii is a Half Ironman Distance Race, [...]
How to Race in the Heat
Racing a Triathlon is a great challenge for anyone, given the three sports you have to prepare for, the distance of a particular event, as [...]