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13 07, 2012

Coach’s Diary – Day 4 of Kids Camp!

Day 4 of Kain Kids Camp! By now the kids are starting to eat, sleep and  breathe triathlon! We warmed up on the track with a core workout and instead of Simon says it's "Pete says!" The kids ran an 800 for time and all were very close to quessing their time and holding a [...]

12 07, 2012

Coach’s Diary – Day 2 of Camp Kain

Tuesday was full of mind bending skills and physical challenges for our athletes! After our morning stretch we discussed how food fuels your body, especially if you're growing like a weed and need to keep your energy up for camp!  We discussed what foods promote recovery to rebuild  the muscle quickly.  How to find good [...]

12 07, 2012

Coach’s Diary – Day 3 of Kids Camp

Day three at Kain Kids Camp was tough but fun! We were happy to have our alum Riley Auten back to help out as well as a new Kain Kids assistant Malcolm Flint who just got back from his first junior National Mountain Bike Championship! We began our day with an early morning hike/jog up [...]

10 07, 2012

Coach’s Diary From Kids Camp

First day of Kain Kids camp went great! We covered a lot of topics and learned some new skills and drills for triathlon.  Here's a little review for those of you who are interested in what we're doing at "Kain Kids Camp!" We started with a warm up on the track and some stretching. We [...]